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Growing a Beard with Healthy Vitamins

Growing a beard with healthy vitamins isn’t as hard as many people assume. It doesn’t require you to have a degree in health, neither is it witchcraft. It’s a practical idea that will leave your bushy chin shiny and healthy. You want to grow your beard, but you don’t know what to do. Maybe you have tried several times, but all you get are strands of unhealthy hair making uneven patterns on your chin.

You are desperate to the extent of planning to buy false beard. Hey, gentleman, good things don’t come easy, they require knowledge and planning. Still wondering how to grow your beard? Relax; the solution is at hand; just keep on reading.

Balanced Diet

Before we discuss the role of vitamins in your beard growth, let’s look at how a balanced diet benefits your growth. The maximum functionality of our body organs depends on what we eat. Eating a healthy diet makes your facial hair grow fast and healthily. According to health experts, the better your health, the stronger and healthier beard you grow. The same nutrients that benefit the heart and other body organs are responsible for a healthy skin and hair.

Ensure you have a diet full of nutrients that support healthy facial hair. Malnutrition affects the skin which in turn hampers the growth of beard.

The Role of Vitamins in the Growth of Beard

Healthy looking beard is a sign of good health and improves the general appearance f a person.. your beard needs essential vitamins or its growth. Below are the essential vitamins you need for the increase of a healthy beard.

• Vitamin A
• B- Vitamin
• Vitamin C
• Vitamin D
• Vitamin E

Vitamin A

Your beard, just like all body cells require Vitamin A for growth. Hair is considered the fastest growing tissue in the human body. Your body needs enough vitamin A to maintain the steady increase of your beard. You can get plenty of vitamin A by eating foods rich in Carotene A. These foods include carrots, pumpkins, kale, sweet potatoes, and spinach.

Other sources of Vitamin A are food products including eggs, yogurt, and milk. Cod liver oil provides sufficient amounts of Vitamin A, nourishes your skin and promotes the growth of your beard.

Vitamin A activates the skin to release Sebum which moisturizes your chin and keeps the beard healthy. Ensure you don’t consume less vitamin A because insufficient consumption leads to reverse results. You might as well lose your beard if you exceed the use of Vitamin A.
Key Point: your Beard requires enough Vitamin A to grow and stay moisturized. Consume enough vitamin A by eating Sweet potatoes, kales, carrots, spinach and animal products.

B- Vitamins

B- Vitamins have a unique component called Biotin. This element plays a significant role in hair growth. It enhances healthy growth of new hair and skin cells in the body. It’s also responsible for creating red blood cells which carry nutrients and oxygen to the skin layer and hair follicles.

The availability of sufficient oxygen and nutrients will stimulate the growth of your beard within a short time. Increase the intake of fish, eggs, wheat germ and brown rice for a sufficient intake of B- vitamins. Other sources include poultry, nuts, dark leafy greens, and almonds. Maintaining a healthy intake of these foods is a sure way of keeping your beard healthy, strong and shiny.Vegetarians might be forced to take dietary supplements to aid in the growth of their beard.

Key Point: B- vitamins aid in the transportation of nutrients and oxygen to the skin thereby helping in the growth of beard. You should eat whole grains, dark leafy greens, seafood and meat to get a sufficient supply of B- Vitamins.

Vitamin C

Human bodies experience free radical damage which blocks the growth of the beard and cause it to age. This reason explains why some young people have a beard that looks like wires. Taking foods rich in vitamin C reverse and stop the possibility of radical damage in your body.

Vitamin C has a strong antioxidant that protects the body against the effects of free radicals, such as oxidative stress. The vitamins also aid your body in the creation of a protein called Collagen. Collagen is an essential part of hair and beard structure.
Vitamin C also enables your body to absorb iron which is vital for beard growth. You should eat foods such as guavas, Citrus fruits, pepper, and strawberries to gain enough Vitamin C in your system.
Key Point: Revitalize the growth of your hair by consuming foods rich in vitamin C. These foods include Peppers, strawberries, and citrus fruits.

Vitamin D
Are you aware that your beard needs enough exposure of your body to sun rays? If you are living in icy places or are too busy for a five- minute baking, you need to think twice. Your beard needs Vitamin D for it to grow strong and healthy. Medical researchers argue that insufficient intake of vitamin D causes hair loss. Vitamin D also aids in the creation of new follicles where new beard can sprout and grow.

Most people get insufficient Vitamin D which in turn affects the growth of the facial hair. It’s imperative to increase Vitamin D intake by eating foods such as cod liver oil, mushrooms, fatty fish and other fortified foods.

Key Point: you can increase the growth of beard by increasing the intake levels of vitamin D through sun exposure or different kinds of foods.

Vitamin E

Vitamin E encourages the production of a substance called Sebum. This natural oil helps to lubricate and moisturize our beard. A good intake of vitamin E gives your beard a thick and shiny appearance. Good sources of these vitamins include green peppers, spinach, mangoes, almonds and sunflower seeds. You can also get nourished by eating broccoli and peanut butter.

Conclusion
Vitamins serve as antioxidant that prevents oxidative stress and encourages the growth of beard. A proper intake of foods rich in vitamin E makes the beard shiny and lush. Vitamins A, B-, C and D play a big role in the growth of the beard. Strict dietary considerations help your body gain nutrients as the beard grows hassle-free.

You shouldn’t worry any more about how to get a stable beard. Growing a beard with healthy vitamins is easy and boosts your overall health. Follow these steps and show the world your healthy and shiny beard.

If your diet is crap and your a fussy eater like me and you still want to have an awesome beard that chicks will love, why not give Grizzly Adam’s Hair & Beard Growth Support supplement a try?.

Your daily intake of this powerful formula will fuel your hair with Biotin, Vitamin B2, Vitamin C and more to help you have a thicker, fuller, and healthier beard that all of your beardy friends will envy!

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