You are what you eat is so very true. If you desire a healthy, fantastic looking beard, you’ll want to ensure your diet is providing you with appropriate minerals and vitamins. Evidence indicates that vitamins A, C, and E. As well as certain B vitamins help to prevent loss of hair and promote beard growth.
If possible, you should try to obtain these beard vitamins from your daily diet. Eating a balanced diet that includes lots of vegetables, fruits and fish is essential. You may also choose to utilise beard supplement pills to obtain these nutrients, however be sure to speak with your doctor first.
Beard Vitamins that Promote Facial Hair Growth
- Vitamin C
Apart from being a powerful antioxidant, vitamin C is known to help boost immunity as well as strengthen the body against many common ailments. It also helps to get rid of free radicals from the body. Free radicals can harm hair follicles, and because vitamin C functions as a free radical scavenger, it can help you get fuller and thicker hair. Furthermore, vitamin C helps to boost blood circulation and for thicker facial hair, you especially require good blood circulation within the scalp where there are many tiny blood vessels which supply nutrients to the hair follicles. You can get vitamin C from foods such as oranges, chilli peppers, strawberries, kale, papaya, green bell pepper, cauliflower, pineapple, kiwi, and guava.
- Vitamin A
This vitamin is important for the proper functioning and healthy structure of the body’s epithelial tissues. Also, vitamin A helps in the production of sebum – a natural lubricant secreted by the skin which helps to keep hairs properly moisturised and lustrous. Several beard vitamins products contain Vitamin A as a major ingredient. Foods such as carrots, liver, carrots, milk, green leafy vegetables, egg yolk, broccoli, tomatoes, cabbage, papaya and mango are loaded with vitamin A.
- Vitamin E
This vitamin is extremely important for maintaining the health of skin and hair. Vitamin E increases blood circulation, which ensures that the hair follicles get all the minerals, nutrients, and oxygen they require for proper growth. Soybeans, wheat germ oil, leafy green vegetables, dried beans, raw nuts and seeds are excellent sources of this vitamin. If you take anticoagulants or medication for high blood pressure, speak with your healthcare professional. This is because excess consumption of vitamin E can result in an increased blood pressure and might impede the ability of the blood to clot.
- Niacin or Vitamin B3
Niacin is a B vitamin that promotes the circulation of blood to the hair follicles and enhances beard growth. Also, it helps in the production of several hormones in the body. Often times hair loss is blamed on hormonal imbalance. Foods that contain niacin include oily fish, pork, chicken, liver, peanuts and strawberry.
Beard vitamins for hair growth
Inositol is also a B vitamin that helps to keep hair follicles healthy. To gain the full benefits of this vitamin, you should include foods like liver, brewer’s yeast, citrus fruits and whole grain in your everyday diet.
- Biotin or Vitamin B7
This is another essential vitamin that helps to enhance hair growth. Vitamin B7 is especially important for the growth of facial hair. If you are looking to grow a beard, then you should make sure this vitamin is included in your daily diet. This is because it promotes the synthesis of keratin which is a hair protein. Oysters, wheat germ, beans, breads, legumes, fish, egg yolk are great sources of vitamin B7.
Other Supplements Aside from beard vitamins, minerals such as phosphorus and zinc are also required for good hair growth and thickness. Zinc is a trace element that has long been known to be essential for hair growth. It plays a part in the synthesis of keratin – an important component of hair, nails and skin. In addition, the human body requires zinc for collagen production, which promotes the healthy structure of hair follicles. Zinc is also an essential ingredient in the synthesis of testosterone. Testosterone plays a vital role in the development of male characteristics, which includes beards. Thus, it is a good idea to ensure you obtain the prescribed daily requirement of zinc and phosphorus either through foods orbeard supplements.
Additional tips for beard maintenance growing is certainly a good thing. However, you need to be careful while at it. The first thing you need to understand is that facial hair growth depends largely on factors such as age, body type, effect of puberty on the body, genetics, and so forth. All of these factors differ from individual to individual, and thus the rate at which your facial hair grows will be distinct from that of your friends or other people. The secretion of dihydro testosterone (a male hormone) during puberty or teen years promotes facial hair growth.
If you are a teenager reading this article, bear in mind that the behaviour and nature of this hormone differs from individual to individual. The volume secreted, secretion frequency, the way it affects the body and the facial hair follicles is unique to each individual. Therefore, if you are already in your late teens and you have no beards yet, there is no need to worry. As mentioned earlier, testosterone plays a vital role in the development of male characteristics including beards. If you would like to increase your testosterone levels, one way to do that is by lifting weights. Walk into a gym and start lifting to boost your beard growth.
You can also increase your testosterone levels by doing cardiovascular exercises such as running, walking and swimming. To conclude, not everyone eats a healthy and balanced diet. Thus, you might not be obtaining some of the important nutrients your facial hair needs to grow properly. If that is the case, it is recommended that you utilise beard vitamins and minerals to make up for the nutrients that you might not be getting from the foods you eat. Also, talk to your healthcare professional to ascertain the appropriate dosage for any supplement and to make sure the beard vitamins will not interfere with any medicines you take.