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Archives par tags: daily routine

Grooming as Self-Care: The Mental Health Benefits of a Daily Routine

There’s a moment—right after I’ve washed my face, run beard oil through my whiskers, and patted on a bit of moisturiser—where I just pause. I look in the mirror, not to judge or critique, but to check in. “How are we doing today?” It’s a small ritual. Takes maybe five minutes. But those five minutes […]